YOGA AND MINDFULNESS: THEIR ROLE IN PREVENTING LIFESTYLE DISEASES

Abstract

Lifestyle diseases such as diabetes, hypertension, cardiovascular disorders, and obesity are increasingly prevalent due to sedentary behavior, poor dietary habits, and chronic stress. As a result, there is a growing interest in non-pharmacological approaches that promote holistic well-being. Yoga and mindfulness practices have emerged as effective preventive strategies to combat these modern health challenges. This paper explores how the integration of yoga postures (asanas), breath control (pranayama), and meditative practices enhance physical, mental, and emotional health. Scientific evidence indicates that regular engagement in yoga and mindfulness reduces stress, improves metabolic functions, and supports emotional regulation, thereby mitigating risk factors associated with lifestyle-related conditions. The paper also discusses the neurobiological and physiological mechanisms behind these practices, emphasizing their accessibility and cost-effectiveness as preventive tools. Promoting yoga and mindfulness as part of public health initiatives could significantly reduce the burden of chronic diseases and foster a healthier society.