THE ROLE OF POSITIVE PSYCHOLOGY IN WELLBEING

Abstract

Positive psychology, a relatively recent branch of psychology, focuses on the scientific study of strengths, virtues, and factors that contribute to human flourishing. Unlike traditional approaches that often emphasize mental illness and dysfunction, positive psychology centers on promoting happiness, resilience, optimism, and overall wellbeing. This paper explores the foundational concepts of positive psychology and their application in enhancing individual and collective wellbeing. It highlights key interventions such as gratitude practices, mindfulness, and strengths-based development, demonstrating their impact on emotional, psychological, and social health. By examining empirical studies and real-world applications, the paper underscores the transformative potential of positive psychology in personal development, education, workplace environments, and mental health practices.