ROLE OF SELF-ESTEEM IN SHAPING EMOTIONAL DEPENDENCY AMONG EMERGING ADULTS

Abstract

This chapter examines the crucial connection between self-esteem and emotional dependency during the developmental stage of emerging adulthood (ages 18-25). Self-esteem, defined as an individual’s subjective evaluation of their own worth, serves as a foundational element for emotional autonomy and resilience. In contrast, emotional dependency is characterized by an excessive reliance on others for validation, emotional security, and self-definition, often stemming from a fragile sense of self. The study synthesizes existing literature to argue that low self-esteem is a significant precursor to emotional dependency, leading to maladaptive behaviours such as fear of abandonment, intense loneliness, and over-attachment in relationships. Conversely, high self-esteem fosters secure attachment, relationship satisfaction, and the capacity for independent functioning. The analysis highlights the particular vulnerability of emerging adults, as this phase involves intense identity exploration and social adaptation, during which body image and social acceptance significantly influence self-perception. The findings underscore the importance of interventions by educators, counselors, and mental health professionals aimed at building healthy self-esteem to promote emotional independence and prevent the psychological risks associated with emotional dependency.