THE COMPREHENSIVE ANALYSIS OF ARTIFICIAL INTELLIGENCE'S ROLE IN FITNESS APP

Abstract

With its ability to provide individualized, data-driven insights that improve users' engagement and well-being, artificial intelligence (AI) in fitness applications (apps) has completely transformed the fitness sector. The many aspects of AI's function in fitness apps are examined in this study, including behavior analytic, virtual coaching, wearable device integration, dietary optimization, individualized training routines, and mental health support. The study also examines the potential future effects of AI in fitness technology and emphasizes ethical issues including algorithmic bias, data privacy, and transparency. This study offers insights into AI's increasing importance in the field of digital health and fitness by examining how it enhances the functioning and user experiences of fitness apps.