THE SCIENCE OF HAPPINESS: EXPLORING THE ROLE OF POSITIVE PSYCHOLOGY IN LIFE SATISFACTION

Abstract

The pursuit of happiness has long been a central theme in human existence, and recent advancements in positive psychology have provided valuable insights into the factors that contribute to life satisfaction. This paper examines the interplay between psychological well-being and happiness, emphasizing the significance of positive emotions, character strengths, and social connections. By integrating empirical research and theoretical frameworks, we explore how interventions grounded in positive psychology—such as gratitude practices, mindfulness, and resilience training—can enhance individual happiness and overall life satisfaction. Additionally, the role of cultural contexts in shaping happiness is discussed, highlighting the need for a holistic approach that considers diverse perspectives on well-being. The findings suggest that fostering positive psychological attributes not only enriches personal lives but also cultivates a more empathetic and connected society.