INNOVATION IN LIFE SKILLS AND YOGA EDUCATION

Abstract

In today’s dynamic world, education must extend beyond traditional methods to address evolving societal challenges. Life skills education, emphasizing decision-making, critical thinking, and emotional intelligence, paired with yoga’s holistic practices, offers transformative solutions for personal and professional development. Technological advancements such as virtual reality, gamification, and AI-powered tools are enhancing life skills training, making it more engaging and personal. Experiential learning frameworks such as project-based approaches and internships emphasize real-world applications and foster resilience, collaboration, and adaptability. Similarly, yoga education evolves through digital platforms, hybrid learning models, and scientific insights, making its benefits accessible to diverse audiences. The synergy of life skills and yoga education cultivates self-awareness, emotional regulation, and problem-solving, equipping individuals to navigate challenges effectively. Educational and workplace applications of this integration improve mental health, stress management, and productivity. Tailored programs for marginalized groups and inclusive initiatives further strengthen social impact, promoting global citizenship and community building.