YOGA AS A HOLISTIC PRACTICE: HISTORICAL AND CULTURAL PERSPECTIVES

Abstract

This research paper explores yoga as a holistic practice, emphasizing its historical and cultural evolution. Yoga, originating in ancient India, has been practiced for thousands of years as a means of achieving spiritual, mental, and physical well-being. The paper traces yoga’s development from its roots in the Vedic texts to its prominence in classical Hinduism, Jainism, and Buddhism, showcasing its deep ties to meditation, philosophy, and rituals. It highlights key texts such as the Yoga Sutras of Patanjali, which systematized yoga practices, and discusses how these practices were historically seen as pathways to enlightenment and self-realization. The paper further examines the cultural significance of yoga across different regions, emphasizing its adaptability and transformation as it spread across the globe. It explores how yoga was integrated into various cultural contexts, particularly in the West, where it gained popularity in the 20th century. The study also addresses yoga's role in contemporary society, where it is recognized not only for its spiritual aspects but also for its benefits in physical health, mental clarity, and stress management. By analyzing historical texts, cultural shifts, and modern interpretations, this paper presents yoga as a holistic practice that transcends physical postures and becomes a comprehensive lifestyle that nurtures overall well-being. It concludes by reflecting on how yoga continues to evolve while staying rooted in its ancient origins.