MODERATION AND MINDFULNESS: AN ARISTOTELIAN APPROACH OF STRESS

Abstract

In the modern world, stress has become a pervasive issue due to rapid technological advancements, societal expectations, and increasing work pressures. While contemporary solutions often focus on external interventions, Aristotle’s ethical philosophy offers a sustainable, internal approach to managing stress. His doctrine of the mean (mesotes) emphasizes moderation, suggesting that well-being arises from balancing excess and deficiency. By applying this principle, individuals can regulate their emotions, avoid extreme reactions, and cultivate resilience against stress. Mindfulness, a practice centered on present-moment awareness, aligns with Aristotle’s concept of phronesis (practical wisdom), enabling individuals to respond to challenges rationally rather than impulsively. By integrating mindfulness with Aristotelian ethics, people can develop self-discipline, emotional stability, and a deeper sense of purpose. Furthermore, Aristotle’s idea of eudaimonia (human flourishing) suggests that true happiness stems not from external success but from virtuous living, fostering long-term stress management through meaningful actions and relationships.