MENTAL HEALTH AND WELL-BEING OF ADOLESCENCE OF STUDENTS: AN OVERVIEW

Abstract

Mental health has become a global concern, especially among the youth, due to rapid urbanization, digital addiction, family breakdown, and increasing stress levels. This paper explores the multifaceted influences affecting mental health, including mobile phone overuse, broken families, lack of discipline, and the positive effects of meditation. The article highlights the necessity for awareness, balanced living, and emotional intelligence to ensure mental wellness. Recommendations are provided for fostering resilience and cultivating environments that support mental health.