IMPORTANCE OF YOGA IN THE ERA OF DIGITAL ADVANCEMENT: AN EDUCATIONAL PERSPECTIVE

Abstract

Yoga has a significant role in the current educational system. Yoga is an ancient discipline that promotes general health and well-being by combining physical postures, breathing techniques, and meditation. Rooted in Indian philosophy, yoga aims to unite the mind, body and spirit, fostering a sense of harmony and balance. The instillation of ethical, moral, and spiritual values as well as the encouragement of a healthy lifestyle is completely disregarded in favor of science and technology, which are the main drivers of material advancement in the present educational system. However, this digital revolution has also led to increased stress, decreased attention span and detached physical activity among students. Yoga can help students to develop essential life skills such as self-awareness, self-regulation, and resilience. The aim of the study is to explore the importance of Yoga in the era of digital advancement, to investigate the implications of Yoga in education which includes good health, mental well-being, spiritual development etc. This Study also explores the importance of Yoga in the light of NEP 2020. Using qualitative research design and a through literature review, this study examines the applicability of yoga education in the era of digital advancement. The findings of the study inspire the educators to integrate yoga into their teaching practices and more productive environment, and also the students are very much helpful.