SCIENCE OF MIND-BODY CONNECTION: HISTORICAL AND CONTEMPORARY PERSPECTIVES

Abstract

The mind-body connection has been explored for centuries, from ancient traditions like Ayurveda and Traditional Chinese Medicine to contemporary neuroscience and psychoneuroimmunology. This interdisciplinary field underscores how psychological states influence physiological processes such as immune function, hormonal regulation, and gene expression. Scientific advancements have revealed the mechanisms through which emotions, stress, and cognitive processes impact health, highlighting the role of mindfulness, meditation, and cognitive-behavioral interventions in improving both mental and physical well-being. Additionally, research in neuroplasticity, biofeedback, and epigenetics has provided new insights into the potential for mind-body interventions to reshape neural circuits and enhance resilience. As modern healthcare increasingly embraces integrative approaches, a holistic understanding of the mind-body relationship offers valuable tools for promoting health and resilience. This evolving field emphasizes the synergy between scientific research and traditional healing wisdom to foster optimal well-being.