FROM A STRESSFUL LIFE TO A RELAXED MIND: RELAXATION TECHNIQUES

Abstract

Life comes with several challenges in every aspect or dimension, be it personal, professional or social. The environmental challenges or stressors can be often difficult to handle and can create stress in individual’s life. It is necessary to eliminate stress for effective functioning and mental wellbeing of individual. Long periods of stress can cause mental health issues and even progress to physical health hazards. This qualitative study is a humble approach to highlight the concept of stress, its causes, and symptoms of stress. Author also tries to throw light upon the relaxation techniques which can help eliminate stress. The significance of the study is in explaining and motivating readers to understand relaxation techniques are very simple to use and beneficial.