INFLUENCE OF EMOTIONS ON PHYSICAL WELL-BEING

Abstract

Emotions are integral to the human experience, shaping not only mental wellbeing but also influencing physical health. The relationship between emotions and physical health is dynamic and complex one with emotions significantly influencing various physiological processes. Emotions also plays a significant role in shaping physical health. The mind and body are closely inter-connected. Emotions states, whether positive or negative, it influences multiple physiological systems, including the immune system, cardiovascular system and endocrine function. Chronic emotional stress, unresolved trauma and negative emotions such as anger, anxiety and sadness have been linked to adverse physical outcomes such as weakened immunity, hypertension, heart disease and gastrointestinal disorders. Mechanisms like the hypothalamic-pituitary-adrenal (HPA) axis, chronic inflammation and the gut-brain axis illustrate how emotional dysregulation can lead to physical health deterioration. Conversely, positive emotional states such as joy, gratitude, and emotional resilience can improve immune function, lower inflammation, enhance heart health and boost recovery from illness. Emotional regulation practices, including mindfulness, meditation, yoga and cognitive behavioural therapy helps mitigate the physiological impact of stress and promote healing. Social connections and emotional support also buffer the effects of negative emotions and contribute to better health outcomes. This chapter explores the physiological pathways connecting emotions and physical health including the impact of chronic stress, the role of positive emotions in disease prevention and the influence of emotional regulation on healing. Drawing from scientific literature and practical approaches, the discussion highlights the need to address emotional well-being as an integral component of physical health management. By fostering a deeper understanding of the mind-body connection, this work aims to encourage holistic health interventions that integrate emotional care with physical health strategies.