COMPREHENSIVE STRATEGIES FOR STRESS MANAGEMENT: FROM CONTROLLED BREATHING TO ADVANCED BIOFEEDBACK METHODS

Abstract

Stress is a pervasive challenge in modern life, affecting individuals physically, emotionally, and mentally. While short-term stress can be adaptive, chronic stress contributes to various health issues, making effective stress management essential. This study explores both foundational and advanced techniques for managing stress, ranging from controlled breathing and mindfulness to biofeedback and cognitive-behavioral therapy (CBT). It highlights the effectiveness of these approaches in promoting emotional regulation, physiological balance, and cognitive resilience. By integrating techniques such as mindfulness-based stress reduction (MBSR), biofeedback, and CBT, individuals can manage stress holistically, fostering long-term well-being. The research emphasizes the need for personalized interventions, considering individual differences in stress responses. As technological advancements continue, further exploration of personalized, innovative approaches to stress management is vital to optimizing outcomes.