EXERCISE AS A MECHANISM FOR MENTAL RESILIENCE

Abstract

Mental resilience is the ability to adapt and recover from stress, plays an important role in maintaining psychological well-being. This research explore exercise as a key factor in developing and enhancing mental resilience. It study the physiological and psychological impacts of physical activity on brain function which includes the regulation of stress hormones, neuroplasticity, and mood stabilization. The chapter also review how regular exercise reduce the risk of mental health disorder such as anxiety and depression while promoting emotional balance and cognitive performance. Finding indicate that exercise improve individuals copying mechanism by fostering positive outlook, add to social connections, and reinforcing self efficacy. This research underscores the significance of integrating exercise into daily routine to make healthy mental resilience and improve overall standard of life.