YOGA FOR TRAUMA RECOVERY: A PSYCHOLOGICAL APPROACH TO HEALING AND RESILIENCE

Abstract

Trauma can leave deep emotional, physical, and psychological scars, often impeding one’s ability to lead a fulfilling life. Conventional treatment options, such as psychotherapy and medication, are effective for many but may not address the full scope of trauma's impact. Yoga, a mind-body practice that integrates physical postures, breath control, and meditation, has emerged as a complementary intervention for trauma recovery. This chapter explores the role of yoga as a complementary approach to trauma recovery, emphasizing its psychological benefits for fostering healing and resilience. Trauma can significantly impact mental health, leading to conditions such as Post-Traumatic Stress Disorder (PTSD), anxiety, and depression. Conventional therapeutic methods often address cognitive and emotional aspects of trauma but may overlook the body’s role in storing and expressing traumatic experiences. Yoga, as a mind-body practice, integrates physical movement, breath work, and mindfulness, offering a holistic method to reconnect the mind and body. This chapter examines the neurobiological underpinnings of trauma and highlights how yoga can influence the autonomic nervous system, promote emotional regulation, and reduce hyperarousal symptoms. Drawing on psychological theories and evidence-based research, it discusses how yoga fosters self-awareness, resilience, and a sense of safety. By incorporating yoga into trauma recovery programs, practitioners can provide a complementary tool that empowers individuals to regain control and enhance their psychological well-being. The findings suggest that yoga can serve as an accessible and effective adjunct to traditional therapies, supporting long-term healing and resilience in trauma survivors.