SIGNIFICANCE OF YOGA AS ASSIMILATION ON HUMAN BODY AND MIND

Abstract

The aim of the article is to highlight the exposure of Yoga on people under different stressed conditions leading to innovations on various components on mental and physical health leading to better performance. The physical fitness, mental awareness and self-regulatory system can be improved with the improvement of mental and physical health through the practice of yoga. It is relatively evident that yoga may be effective and supportive in same mental and physical related difficulties. The yoga may be treated as supportive measure to address some medical disabilities The Yoga can be supplemented to medicinal treatment. The yoga not only influences our body but also controls our mind. The study also covers asana, relaxation and meditation for different kinds of diseases and their preventive measures. The meditation and breathing practice bring peace and calmness of body and mind and also beneficial to reduce depression and anxiety and improved physical fitness. The practice of yoga also cost effective and innovates some important medicated behavioural approaches such as self-care, lifelong skills for behavioural treatment and self-confidence for better physical and mental fitness.