UNDERSTANDING STRESS AND TECHNIQUES OF STRESS REMOVAL

Abstract

Stress is an inevitable part of life, arising from various personal, social, and professional challenges. It is not merely a physical or mental ailment but a response to unfavorable situations. Stress can originate from childhood experiences, academic pressure, love life, marital conflicts, workplace dynamics, and disabilities. The effects of stress manifest in emotional, psychological, and physiological imbalances, reducing overall well-being and productivity. Managing stress requires a proactive approach, including meditation, sports, music, effective communication, companionship, and counselling. Prioritizing stress prevention over treatment through positive thinking, social support, and self-care enhances mental resilience. A stress-free mind fosters personal growth, productivity, and a harmonious life.