THE INSTRUMENTAL ROLE OF MEDITATION IN FOSTERING RESILIENCE

Abstract

Meditation is the skill of focusing attention on a specific thought, object, or activity to build awareness and attention. It helps us to achieve calmness of mind, emotional regulation and self-composure. There are several types of meditation like mindfulness meditation, transcendental meditation, movement meditation, progressive muscular relaxation, visualization and guided imagery, etc. Resilience is the competence or the ability of an individual to withstand stress, maintain psychological well-being despite the presence of adversities and recuperate or “bounce back” from crisis situations and difficult experiences to lead a normal life. There are broadly five types of resilience, namely -physical, mental, emotional, social and spiritual. The present article explores how meditation can foster resilience and help to cope with challenges by reducing stress and anxiety.